Nourish Your Body with Balanced Recipes

Healthy eating is essential for overall well-being. By incorporating balanced recipes into your diet, you can nourish your body with the right nutrients it needs to thrive. Here are some delicious and nutritious recipes to help you maintain a healthy lifestyle:

1. Quinoa Salad

Ingredients:

• 1 cup quinoa
• 1 cucumber, diced
• 1 bell pepper, chopped
• 1/2 red onion, finely sliced
• 1/4 cup fresh parsley, chopped
• 2 tbsp olive oil
• 1 lemon, juiced
• Salt and pepper to taste

Directions:

1. Cook quinoa according to package instructions and let it cool.
2. In a bowl, combine quinoa, cucumber, bell pepper, red onion, and parsley.
3. Drizzle olive oil and lemon juice over the salad, then season with salt and pepper.
4. Toss everything together until well combined. Serve and enjoy!

2. Baked Salmon with Asparagus

Ingredients:

• 2 salmon fillets
• 1 bunch of asparagus
• 2 tbsp olive oil
• 2 cloves of garlic, minced
• 1 tsp paprika
• Salt and pepper to taste

Directions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with foil.
2. Place the salmon fillets on one side of the baking sheet and the asparagus on the other.
3. In a small bowl, mix olive oil, garlic, paprika, salt, and pepper.
4. Brush the olive oil mixture over the salmon and asparagus.
5. Bake for 12-15 minutes until the salmon is cooked through and the asparagus is tender. Serve hot.

By incorporating these balanced recipes into your meal planning, you can nourish your body while enjoying delicious and wholesome food. Remember, a healthy diet is key to a healthy life!